If you're like me while breastfeeding, you're always hungry... I'm also always trying to keep my milk supply up. So I thought I would share with you this great way to take care of both things for breakfast. This smoothis is super versatile and can be adjusted however you like, so I will keep ratios vague.
1/2 cup orange juice (adjust as needed)
1 tablespoon Chai Seeds
1 tablespoon Brewers Yeast
1 tablespoon raw Honey
This smoothie is protein packed and will help keep you fuller for longer... And the brewers yeast will help boost your breastmilk supply. Add oatmeal for another great milk booster! Enjoy!